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Enjoy your Black Bean Chili straight out of the jar or heat it up and serve over rice or with a side of cornbread. This recipe is sure to become a staple in your pantry!
Lentil Soup Canning Tutorial
One delicious and nutritious plant-based protein option that is perfect for canning is lentil soup. Lentils are packed with protein, fiber, and essential nutrients, making them a great addition to any pantry. Canning lentil soup is a convenient way to have a ready-to-eat meal on hand whenever you need it.
To start, gather your ingredients for the lentil soup. You will need dried lentils, vegetables (such as carrots, celery, and onions), vegetable broth, herbs and spices (like garlic, thyme, and bay leaves), salt, and pepper. You can also add in additional ingredients like diced tomatoes or leafy greens for extra flavor and nutrition.
Once you have all your ingredients prepped and ready to go, it's time to start the canning process. Follow your favorite lentil soup recipe, making sure to fully cook the soup before canning. Ladle the hot soup into clean, sterilized canning jars, leaving about an inch of headspace at the top. Wipe the rims of the jars clean, place the lids on top, and screw on the bands until they are fingertip tight.
Finally, process the jars in a pressure canner according to the recommended times and pressure for your altitude. Once the cans have cooled and the lids have sealed, store them in a cool, dark place until you are ready to enjoy your homemade lentil soup. Canning lentil soup is a great way to preserve this nutritious meal for a quick and easy option whenever you need it.
Chickpea Curry Canning Guide
One delicious way to preserve the flavor and nutrition of chickpeas is by canning them in a spicy curry sauce. This recipe is perfect for plant-based protein enthusiasts looking to add some variety to their pantry staples. Enjoy the convenience of having a ready-to-eat meal at your fingertips that can be enjoyed on its own or paired with rice or naan.
To start, gather your ingredients: cooked chickpeas, diced tomatoes, onions, garlic, ginger, curry powder, turmeric, cumin, coriander, garam masala, salt, pepper, and vegetable broth. Make sure your canning equipment is clean and ready to go before you begin.
In a large pot, sauté the onions, garlic, and ginger until fragrant. Add the diced tomatoes and spices, and simmer until the flavors are well combined. Stir in the cooked chickpeas and vegetable broth, and let it simmer for a few more minutes.
Once the curry mixture is ready, carefully ladle it into sterilized jars, leaving some headspace at the top. Seal the jars with lids, and process them in a water bath canner according to the recommended time for your altitude. Allow the jars to cool before storing them in a cool, dark place. Your chickpea curry will be good to enjoy for up to a year!
Three Bean Salad Canning Instructions
Canning three bean salad is a great way to preserve the fresh flavors of beans for a delicious and nutritious meal anytime. Follow these simple steps to create your own three bean salad at home.
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